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Modern workdesk

The Blog

Discover our weekly blog posts focusing on health and wellness with tips on how to live a more healthful, mindful, and successful life.

Modern workdesk

The Blog

Discover our weekly blog posts focusing on health and wellness with tips on how to live a more healthful, mindful, and successful life.

Achieve your fitness goals with the 80/20 diet

Achieve your fitness goals with the 80/20 diet

Achieve your fitness goals with the 80/20 dietAchieve your fitness goals with the 80/20 diet By MyFitConciergeWhat if eating your favourite foods like pasta, pizza, cookies, ice cream or burgers could help you achieve your fitness goals? No worries, it's not a new fad...

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Gym or Home training?

Gym or Home training?

Gym or Home training?Gym or Home training? By MyFitConciergeDon't expect to have a right/wrong answer to this article. It's like asking if it's better to eat at the restaurant or home. You can't compare.It depends on your goals.If you plan to pack on a few...

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4 reasons to hire a health concierge

4 reasons to hire a health concierge

4 Reasons to hire a Health Concierge 4 Reasons to hire a Health Concierge By MyFitConciergeA health concierge, what the heck is that? .Perhaps you have heard of a healthcare concierge or a medicine concierge. You pay a fee to your doctor for unlimited access to his...

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