fbpx

Nutrition Services

The food we eat plays a vital role in how we look and feel. Regular exercise is essential but according to research, nutrition has the most significant impact on our fitness. When healthy eating habits become a lifestyle, we are healthier and happier. ​Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness. 

I will help you change your diet and make the right nutrition choice with my coaching method.

 

What is Nutrition Coaching?

Nutrition coaching helps you make the most of your health and assists you in addressing any healthy eating concerns you may have.
It’s not following a strict diet plan which makes you feel miserable; it’s about helping you find the right food balance for your needs and create healthy habits you can keep for life. Eating healthy shouldn’t be a burden, and that’s what I want to teach you. 

How do I Know It’s Right for Me?

  • Are you confused about Nutrition?
  • Have you dieted in the past but put the weight back on?
  • Are you desperate to make healthy lifestyle changes but not sure how to go about it?
  • Do you have goals you need help and accountability to reach? Fat-loss, muscle-gain, body composition etc.
  • Is food an emotive subject? Do you need support to gain a healthy relationship with food?
  • Do you have fitness goals you would like to reach but your body composition is holding you back?

If the answer to any of the above is “yes” just get in touch. I would love to hear from you!

Meal Planning

It’s all about a sound organisation system for the change to be effective. I help you plan your meals by taking into consideration your circumstances because sometimes life is unpredictable. 

Guaranteed Results

100% results guaranteed is not a classic marketing slogan. If you stick to the plan and pieces of advice you’ll get, you will get results.

Custom Plans

Made by a Certified Nutritionist, your customs meal plans will be designed according to your fitness goals, dietary requirements and obviously, your taste! I want you to enjoy it.

Sabrina Durand

Sabrina Durand

Nutrition Specialist and Healthy Cooking Expert

 

Hi! I’m Sabrina and I will design your nutrition plan!

I understand following a meal plan can seem scary if cooking is not your favourite thing, also you might wonder how long it will take. Please don’t panic; you won’t spend all of your time in the kitchen. The plan is meant to be easy to follow while the meal super quick to prepare.

 

 

I Help You Build Healthy Habits & Realistic Routines

Any life changes don’t happen overnight, especially when it comes to food. It’s a journey. Building healthy habits require a good plan, willpower and persistence. The path is not easy, but the reward is incredible; you can be healthy, more energised, beat illness and be happy for life!

I will give you constant support to make sure you stay on the road but more than that, shift your mindset and your beliefs regarding your relationship with food.

 How does Nutrition Coaching work?

Tailored Nutrition Plan

Duration: 4 Weeks

£100

7/7 Concierge Service